Nicki Leo

K.I.S.S.

You’ve heard this before: Keep It Simple Stupid (K.I.S.S.). Well, in triathlon, it isn’t any different and yet, so many of us make it more complicated than it needs to…

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Pain In The Neck?

One of the biggest complaints I hear from new triathletes (and some veterans) is neck pain. What does the neck have to do with triathlon? A lot, as it turns…

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