Injury Prevention and Recovery

Pain In The Neck?

One of the biggest complaints I hear from new triathletes (and some veterans) is neck pain. What does the neck have to do with triathlon? A lot, as it turns…

Returning From an Injury

If there’s one thing I (unfortunately) have a lot of experience with over the past few years, it’s dealing with injuries. A sacral stress fracture in 2021 less than two…

I Still Suck at Recovery

I’ve done 7 Ironmans in 7 years and I have yet to truly get a handle on the importance of recovery. Sure, I’ll take naps and over-sleep and skip workouts,…

10 Steps to a Healthy IT Band

Disclaimer: I am no expert on this issue and post with general reservation because I know injuries are fickle and can pop up at any moment. I cannot believe how…