Mike Tarrolly

I Still Suck at Recovery

I’ve done 7 Ironmans in 7 years and I have yet to truly get a handle on the importance of recovery.  Sure, I’ll take naps and over-sleep and skip workouts,…

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10 Ways to Keep Triathlon Fun

This is an accumulation of C26 philosophies and a good reminder for all of us as we go through this lockdown. Good points to keep in mind regarding training, racing,…

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Athlete Profile – Angela Falcon

You are not always going to PR but that does not mean you did not have a successful race.  Many times I’ve felt like I’ve failed but I’ve gained so much more than a PR. 

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Athlete Profile – Cris Miller

Injuries are devastating to an athlete. So after my last injury I knew that I needed to make some changes…well, several changes. From what I was putting into my body to strength training.

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Athlete Profile – Stuart Rogers

The turning point for me was hiring a coach. I’d never been a consistent athlete and having someone give me workouts that challenge me, but not too much and also hold me accountable made me fall in love with training and how it makes me feel.

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Athlete Profile – Emily Horvath

What two or three books would you recommend? It doesn’t have to be triathlon related, but may have helped you with motivation/balance or to get through a tough time or…

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Athlete Profile – Ross Kaffenberger

The best investment I’ve made is getting personal coaching from Coach Robbie. I had been training for triathlon for years through generic online or group training plans.

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Athlete Profile – Jenn Hale

As a former collegiate track athlete with over 30 years of competitive running experience, pace has always mattered a great deal.  Like a pass/fail indictment on whether my training on any given day was good enough. 

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Athlete Profile – Somer Scandridge

Get a GOOD coach and stay off the internet! Bottom line. Until you get a good feel for the sport, it’s best to take advice from a professional.

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10 Steps to a Healthy IT Band

Disclaimer: I am no expert on this issue and post with general reservation because I know injuries are fickle and can pop up at any moment. I cannot believe how…

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